When it comes to digestive health, there’s a condition that is not widely known, yet impacts many people; Small Intestinal Bacterial Overgrowth (SIBO). If you’ve experienced bloating, abdominal discomfort, or unexplained nutrient deficiencies, SIBO might be part of the picture. Understanding what it is, how it develops, and what foods can help manage symptoms is an important first step in […]
READ MOREGut health has become one of the most talked about topics in wellness, and for good reason. Your digestive system isn’t just about breaking down food. It plays a central role in immunity, hormone regulation, mental health, and even chronic disease prevention. One condition that’s often discussed in the functional and integrative health world is “leaky gut.” While the term […]
READ MOREYour gut is much more than a digestive system, it’s a complex ecosystem that plays a central role in your immunity, hormone balance, energy, and overall wellness. When your gut microbiome is thriving, you may notice better digestion, improved mood, more stable energy, and reduced inflammation. But when it’s out of balance, issues like bloating, fatigue, brain fog, skin problems, […]
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Prebiotics and probiotics! These are nutrition buzzwords you may have read about in magazines, heard about in advertisements, or seen marketed on food and supplement labels. But what are they? And what is their relationship to each other, your gut, and your overall health? Prebiotics: Prebiotics are a specialized form of plant fiber, commonly found in fruits, vegetables, and whole […]
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