Pumpkin is a family favorite and we enjoy more often then just Thanksgiving! I hope that you enjoy this recipe and share it with your loved ones this fall! Recipe: Ingredients: Crust: 1/2 cup arrowroot flour 2 heaping tablespoons coconut flour 1 tsp cinnamon 1/4 tsp nutmeg 1/4 tsp ginger 2 heaping tablespoons coconut oil- melted 2 tbsp maple syrup
Ingredients: 1 large butternut squash 32 Oz Organic bone broth (homemade or store bought) (less for a thicker soup) 2 tbsp coconut oil 1 large sweet onion 1 bulb roasted garlic 1 tsp Salt or more to taste 1/2 tsp Ginger Sprinkle Nutmeg (omit for AIP) 1 tsp Cinnamon How:
Arugula Pesto and Sweet Potato Turkey Burgers Turkey burgers are a staple every few weeks in our home because they are easy, everyone likes them, and I can batch cook them on the grill. Changing up flavors and ingredients in your staple meals can give it a whole new life. That’s exactly what happened to my traditional turkey burgers. They
Coming up with new ways to eat vegetables is always a priority for me as a dietitian and a mom. My oldest wouldn’t touch a pepper for the longest time. Then I covered her stuffed pepper one evening in dairy free shredded cheese and she loved it! Within a few tries she would eat pepper by itself! it’s amazing how
It’s national breastfeeding month so lets acknowledge and dig a little deeper into this beautiful process. When you take a step back and look at breastfeeding for what it is…it’s truly amazing. Nourishing a human being from your own body. First of all- Everyone has a different breastfeeding journey and I recognize that. Some easier than others. There is no
Looking for gifts for the foodie or the health and wellness obsessed person in your life? Or maybe just something extra special for you since you deserve it? I got you covered. Explore the ideas below for some ideas I know you will love! Treat someone special (or yourself) to some of these soothing and healthful products. Self Care Must
