Prebiotics + Probiotics: Everything you need to know

Prebiotics and probiotics! These are nutrition buzzwords you may have read about in magazines, heard about in advertisements, or seen marketed on food and supplement labels. But what are they? And what is their relationship to each other, your gut, and your overall health? Prebiotics: Prebiotics are a specialized form of plant fiber, commonly found in fruits, vegetables, and whole […]

READ MORE