Ingredients: 1 large butternut squash 32 Oz Organic bone broth (homemade or store bought) (less for a thicker soup) 2 tbsp coconut oil 1 large sweet onion 1 bulb roasted garlic 1 tsp Salt or more to taste 1/2 tsp Ginger Sprinkle Nutmeg (omit for AIP) 1 tsp Cinnamon How:
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Arugula Pesto and Sweet Potato Turkey Burgers Turkey burgers are a staple every few weeks in our home because they are easy, everyone likes them, and I can batch cook them on the grill. Changing up flavors and ingredients in your staple meals can give it a whole new life. That’s exactly what happened to my traditional turkey burgers. They […]
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Coming up with new ways to eat vegetables is always a priority for me as a dietitian and a mom. My oldest wouldn’t touch a pepper for the longest time. Then I covered her stuffed pepper one evening in dairy free shredded cheese and she loved it! Within a few tries she would eat pepper by itself! it’s amazing how […]
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It’s national breastfeeding month so lets acknowledge and dig a little deeper into this beautiful process. When you take a step back and look at breastfeeding for what it is…it’s truly amazing. Nourishing a human being from your own body. First of all- Everyone has a different breastfeeding journey and I recognize that. Some easier than others. There is no […]
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Looking for gifts for the foodie or the health and wellness obsessed person in your life? Or maybe just something extra special for you since you deserve it? I got you covered. Explore the ideas below for some ideas I know you will love! Treat someone special (or yourself) to some of these soothing and healthful products. Self Care Must […]
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Prebiotics and probiotics! These are nutrition buzzwords you may have read about in magazines, heard about in advertisements, or seen marketed on food and supplement labels. But what are they? And what is their relationship to each other, your gut, and your overall health? Prebiotics: Prebiotics are a specialized form of plant fiber, commonly found in fruits, vegetables, and whole […]
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