Almost everyone has experienced that uncomfortable, distended feeling after a meal, or woken up with a puffy midsection and sluggish digestion. Bloating is one of the most common complaints in gut health, and it can stem from many causes, some benign, some signaling underlying issues. In this post, we’ll explore what bloating really is, common triggers, natural strategies to ease […]
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Pumpkin is a family favorite and we enjoy more often then just Thanksgiving! I hope that you enjoy this recipe and share it with your loved ones this fall! Recipe: Ingredients: Crust: 1/2 cup arrowroot flour 2 heaping tablespoons coconut flour 1 tsp cinnamon 1/4 tsp nutmeg 1/4 tsp ginger 2 heaping tablespoons coconut oil- melted 2 tbsp maple syrup […]
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Ingredients: 1 large butternut squash 32 Oz Organic bone broth (homemade or store bought) (less for a thicker soup) 2 tbsp coconut oil 1 large sweet onion 1 bulb roasted garlic 1 tsp Salt or more to taste 1/2 tsp Ginger Sprinkle Nutmeg (omit for AIP) 1 tsp Cinnamon How:
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