If you’re shopping for a woman (or yourself) who’s into wellness-or one who wants to be because her gut, hormones, or energy levels have been screaming for help- this is the gift guide for her. As a Functional Medicine Dietitian who works with women every day, these are the actual gifts I recommend and use for myself. Nothing gimmicky. Nothing […]
READ MOREWhen it comes to digestive health, there’s a condition that is not widely known, yet impacts many people; Small Intestinal Bacterial Overgrowth (SIBO). If you’ve experienced bloating, abdominal discomfort, or unexplained nutrient deficiencies, SIBO might be part of the picture. Understanding what it is, how it develops, and what foods can help manage symptoms is an important first step in […]
READ MOREGut health has become one of the most talked about topics in wellness, and for good reason. Your digestive system isn’t just about breaking down food. It plays a central role in immunity, hormone regulation, mental health, and even chronic disease prevention. One condition that’s often discussed in the functional and integrative health world is “leaky gut.” While the term […]
READ MOREYour gut is much more than a digestive system, it’s a complex ecosystem that plays a central role in your immunity, hormone balance, energy, and overall wellness. When your gut microbiome is thriving, you may notice better digestion, improved mood, more stable energy, and reduced inflammation. But when it’s out of balance, issues like bloating, fatigue, brain fog, skin problems, […]
READ MOREFatigue and Thyroid Disease: How to Define It, Navigate It, and Build Healthy Habits Feeling tired every now and then is part of life. But for people living with thyroid disease, including Hashimoto’s thyroiditis, hypothyroidism, or hyperthyroidism, fatigue can feel like it is constantly dragging you down, affecting nearly every aspect of daily living. Understanding why this happens, what it […]
READ MOREFor many people, enjoying a glass of wine with dinner or a cocktail at a celebration is part of life. But, if you’re living with thyroid disease, whether it’s hypothyroidism, hyperthyroidism, or Hashimoto’s thyroiditis, you may wonder how alcohol affects your thyroid and your energy levels. Alcohol impacts thyroid health in more ways than you might think, and being mindful […]
READ MOREHashimoto’s thyroiditis is an autoimmune condition where the immune system mistakenly attacks the thyroid gland, leading to inflammation and, over time, reduced thyroid hormone production. It’s the most common cause of hypothyroidism in the United States, especially among women. While medications like levothyroxine play a vital role in managing thyroid hormone levels, nutrition and lifestyle can significantly influence how well […]
READ MOREAlmost everyone has experienced that uncomfortable, distended feeling after a meal, or woken up with a puffy midsection and sluggish digestion. Bloating is one of the most common complaints in gut health, and it can stem from many causes, some benign, some signaling underlying issues. In this post, we’ll explore what bloating really is, common triggers, natural strategies to ease […]
READ MOREHormones are the chemical messengers that regulate almost every process in your body from energy levels and digestion to mood and sleep. But when they get out of balance, you might notice fatigue, irregular cycles, weight changes, sleep struggles, or mood swings. The good news? Nutrition plays a powerful role in health. Certain foods can support hormone balance naturally by […]
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