If you’re shopping for a woman (or yourself) who’s into wellness-or one who wants to be because her gut, hormones, or energy levels have been screaming for help- this is the gift guide for her. As a Functional Medicine Dietitian who works with women every day, these are the actual gifts I recommend and use for myself. Nothing gimmicky. Nothing
When it comes to digestive health, there’s a condition that is not widely known, yet impacts many people; Small Intestinal Bacterial Overgrowth (SIBO). If you’ve experienced bloating, abdominal discomfort, or unexplained nutrient deficiencies, SIBO might be part of the picture. Understanding what it is, how it develops, and what foods can help manage symptoms is an important first step in
Gut health has become one of the most talked about topics in wellness, and for good reason. Your digestive system isn’t just about breaking down food. It plays a central role in immunity, hormone regulation, mental health, and even chronic disease prevention. One condition that’s often discussed in the functional and integrative health world is “leaky gut.” While the term
Your gut is much more than a digestive system, it’s a complex ecosystem that plays a central role in your immunity, hormone balance, energy, and overall wellness. When your gut microbiome is thriving, you may notice better digestion, improved mood, more stable energy, and reduced inflammation. But when it’s out of balance, issues like bloating, fatigue, brain fog, skin problems,
Fatigue and Thyroid Disease: How to Define It, Navigate It, and Build Healthy Habits Feeling tired every now and then is part of life. But for people living with thyroid disease, including Hashimoto’s thyroiditis, hypothyroidism, or hyperthyroidism, fatigue can feel like it is constantly dragging you down, affecting nearly every aspect of daily living. Understanding why this happens, what it
For many people, enjoying a glass of wine with dinner or a cocktail at a celebration is part of life. But, if you’re living with thyroid disease, whether it’s hypothyroidism, hyperthyroidism, or Hashimoto’s thyroiditis, you may wonder how alcohol affects your thyroid and your energy levels. Alcohol impacts thyroid health in more ways than you might think, and being mindful