If you’re shopping for a woman (or yourself) who’s into wellness-or one who wants to be because her gut, hormones, or energy levels have been screaming for help- this is the gift guide for her.

As a Functional Medicine Dietitian who works with women every day, these are the actual gifts I recommend and use for myself. Nothing gimmicky. Nothing that will sit in a drawer. Just tools that support better energy, deeper sleep, happier hormones, and a healthier home.

Let’s get into it. 🎁

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1. Hormone Harmony Essentials

Support her cycle, energy, minerals, cortisol curve, and stress response.

Top Gifts:

• Hatch Restore 2 Sunrise Alarm
• Oura Ring (cycle tracking + temperature)
• Castor Oil Pack (Queen of the Thrones)
• LMNT Electrolytes powders
• Thermal ceramic mug (blood-sugar-friendly warm drinks)

Why it matters:
Hormone health begins with sleep, circadian rhythms, mineral status, and reducing stress. This will give you (or a loved one) a great start on their hormone harmony journey.

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2. For the Gut-Health Girlie

For the woman dealing with bloating, constipation, IBS, SIBO, or sluggish digestion.

Top Gifts:

• Lymphatic drainage whole body tool
• Loo toilet drops
  • Use code “GINA10” for 10% off
• Squatty Potty
• Epsom salt bath essentials to help relax, promote bowel movements, and detoxification
• Natural bristle brush for Dry brushing to promote lymphatic drainage and detox
• Gentle movement mat/ yoga mat to help with stretching to promote healthy digestion
• Fresh Eucalyptus to hang from the shower head
• Walking pad to help promote movement
• A GI Quickstart package with me to dive deeper into gut problems. Learn more here

Why it matters:
Digestion improves when inflammation decreases, detox pathways flow, and elimination becomes easier.

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3. Wellness Tech

For the woman who loves health gadgets that actually do something.

Top Gifts:

• Larq self-cleaning water bottle (keep your water bottle mold free)
• Clearly Filtered water pitcher or system
  • I have all 3 systems- pitcher, fridge attachment and under the sink system- perfect for anyone.
• Red light therapy devices to calm inflammation
  • Hooga
  • Mito
  • full-body panel
• Oura Ring (lifestyle and health tracking at your finger tips)
• Hydration-tracking bottle
  • different options for different price points, but perfect if you need help drinking more water!
• Blue light free lamps for reading or side table
• Happy Lamp for the winter months or offices without windows to help boost mood
• Sensate calming device
  • helps to reduce stress and get better sleep

Why it matters:
Tech can support sleep, hydration, inflammation, and energy — all core to whole-body wellness.

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4. Healthy Home Upgrades

For the low-tox queen who wants a cleaner, calmer, healthier space.

Top Gifts:

• Clearly Filtered filters (pitcher or under-sink)
• AirDoctor Mini Air Purifier
• Branch Basics Starter Kit
• Glass food storage sets
• EUFY vacuum/mop robot combo
  • for easy, daily cleaning that’s hands-free and toxin free
• Steam cleaner (I use this for water only cleaning all over the house!)
• Force of Nature cleaning system
  • I have been using these products for 6 years and absolutely love them!
• Jolie Shower head water filter (for better skin and hair)

Why it matters:
Chemicals, fragrances, mold, and toxins directly impact gut, thyroid, and hormone health.

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5. Rest & Relaxation Queen

For the stressed, overstimulated, nervous-system-shot woman (…so, all moms).

Top Gifts:

• Weighted eye mask
  • great for headaches and relaxation
• Microwavable neck wraps
  • soothe sore muscles and melt stress away
• Knitted Weighted blanket (for a cozy hug)
• Calm or Headspace subscription
• Acupressure mat
  • I have used this for years to help with back and neck pain
• EMF-free sound machine like the YogaSleep Dohm
• Essential Oil Diffuser (clean oils only)
• Organic cotton pajamas

Why it matters:
A regulated nervous system = better digestion, better hormones, better sleep, and better energy.

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6. High-End Wellness Splurges

Your big WOW gifts. Premium, transformative, luxury health tools.

Top Gifts:

• PEMF mat
• HigherDOSE sauna blanket
• Mito Red Light Panel
  • A must for chronic illness thrivers. Helps to reduce pain and inflammation
• Theragun Mini
• Leaps & Rebounds rebounder
  • Your BFF for lymphatic drainage + some fun
• Adjustable weighted vest
• Premium air purifier

Why it matters:
These support deep-level healing: inflammation, detox, cellular energy, circulation, and mood.

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7. Low-Tox Beauty & Skincare

For the woman with sensitive skin, acne, rosacea, or hormone-driven skin shifts.

Top Gifts:

• ClearStem products
• Silk pillowcase
• Stainless steel gua sha
• OGEE skincare + makeup
  • I switched all my makeup to OGEE and love the quality and ingredients
• Jolie shower head filter

Why it matters:
Skin reflects gut, hormones, stress, and inflammation — these tools support all four.

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👋 Final Thoughts

Whether you’re shopping for someone else or building your own wish list, choose gifts that support:
✔ Real wellness
✔ Better energy
✔ Less inflammation
✔ A calmer nervous system
✔ A healthier home
✔ And root-cause solutions